Sunday, November 18th, 2018

CrossFit

32min EMOM

1) 6 Bench Press 135/95

2) Row 225/175m

3) 6 KB Snatch 1.5/1 *ea arm

4) Row 225/175m

5) 6 Deadlift 185/125

6) Row 225/175m

7) 6 KB Push Press 1.5/1 *ea arm

8) Row 225/175m

RCFLV