Monday, November 19th, 2018

CrossFit

Monday Masherrr

*5min rest between WODs

15-12-9 (9min cap)

Front Squat 135/95

Weighted Step Up 45/25 *both at 24”

12-9-6 (9min cap)

Front Rack Lunge 155/105

Burpee Box Over 24/20

9-6-3 (9min cap)

Squat Clean 185/125

Muscle Up

RCFLV