Monday, November 19th, 2018

Burn

Monday Masherrr

*5min rest between WODs

21-15-9 (9min cap)

Front Squat 95/65

Weighted Step Up 25/15

12-9-6-9-12 (9min cap)

Front Rack Lunge 95/65

T2B

15-12-9 (9min cap)

Front Squat 135/95

Burpee Box Over 24/20”

RCFLV