Tuesday, November 20th, 2018

CrossFit

A1) Split Jerk 10x1 EMOM

B1) KB Windmill 3x4

B2) KB SA Bent Over Row 3x8ea side

B3) Hollow Rocks 3x25

5x 2min AMRAP (14min)

6 STOH 135/95

35 DU

*rest 1min

RCFLV