Tuesday, November 20th, 2018

Burn

Phase 1: 10min EMOM

Odd: 12/10 Cal Row

Even: 6 Ball Slams + 6 Push Ups

Phase 2: E2MOMx 5

6 Strict Press

6 SA Bent Over Row *ea arm

Phase 3: 11min AMRAP

20 Push Press 95/65

30 Sit Ups

40 DU/80 Singles

RCFLV