Wednesday, November 21st, 2018

Burn

Phase 1: Tabata 20sec on, 10 off

Plate GTOH x4

Side Plank Reach x4

Air Squats x4

*must do all four sets before moving onto next exercise

Phase 2: 10min EMOM

5 Deadlift


Phase 3: 10->1

KB Swings 1.5/1

KB Taters 1.5/1

KB Clean 1.5/1

RCFLV