Thursday, November 22nd, 2018

CrossFit

A1) Back Squat 10x5 EMOM @70%

B1) 8min EMOM

Odd: 20 Reverse Crunches

Even: 20-30sec Hollow Hold

For Time:

18 Front Squats 135/95

18 Bar Over Burpees

18 T2B

16 Front Squats 155/105

16 Bar Over Burpees

16 T2B

12 Front Squats 165/115

12 Bar Over Burpees

12 T2B

RCFLV