Thursday, November 22nd, 2018

Burn

Phase 1: 12min EMOM

1) 20 Reverse Crunches

2) 10 Split Lunges *ea leg

3) 20-30sec Hollow Hold

Phase 2: 10min EMOM

5 Back Squats

Phase 3: 30-20-10

Front Squats 95/65

Bar Over Burpees

RCFLV