Friday, November 23rd, 2018

CrossFit

A1) Bench Press 10x5 EMOM @70%

B1) Bicep Curls 3x10

B2) Tricep Kick Backs 3x10ea side

12min AMRAP

20 KB Swings 1.5/1

1 Legless Rope Climb

10 Box Jumps 24/10

1 Legless Rope Climb

15 HR Push Ups

1 Legless Rope Climb

RCFLV