Friday, November 23rd, 2018

Burn

Phase 1: 6min AMRAP

3 Wall Walks

15 Scapular Pull Ups

20 Weighted Toe Touches

Phase 2: 10min EMOM

5 Bench Press

Phase 3: 12min AMRAP

21 HR Push Ups

15 Box Jumps 24/20

9 Pull Ups

RCFLV