Saturday, November 24th, 2018

CrossFit

For time with a partner

Buy in:

45 Bar Muscle Ups (scale: 45 Burpee Pull Ups)

Then; 4 RFT

16 Clusters 135/95

25 Burpee Box Jump Overs 24/20

50 Wall Balls 20/14

Buy Out:

60 Burpee Pull Ups

RCFLV