Monday, November 26th, 2018

CrossFit

Monday Masherrr

*3min rest between WODs

5min AMRAP

50 Air Squats

30 KB Swings 1.5/1

5min AMRAP

20 Alt FR Lunges 115/75

10 Push Press 115/75

5min AMRAP

20 Front Squats 135/95

30 T2B

5min AMRAP

15 Back Squats 165/115

25 HSPU

5min AMRAP

40 KB SA OH Squats 1/.75 *total

Max Effort Burpees

RCFLV