Monday, November 26th, 2018

Burn

Monday Masherrr

*3min rest between workouts

5min AMRAP

50 Air Squats

30 KB Swings 1.5/1

5min AMRAP

20 Alt FR Lunges 115/75

10 Push Press 115/75

5min AMRAP

25 Front Squats 115/75

30 T2B

5min AMRAP

30 Back Squats 135/95

20 KB C+J 1.5/1 *total

5min AMRAP

50 Goblet Squats 1.5/1

Max Effort Burpees


RCFLV