Tuesday, November 27th, 2018

Burn

Phase 1: 3 Rds

4 Turkish Get Up *ea side

30sec Plank

30sec Hollow Hold

Phase 2: 10min EMOM

5 Bench Press

Phase 3: 4 RFT

21 Med Ball Cleans 40/20

15 Box Dips

50 DU/100 Singles

RCFLV