Wednesday, November 28th, 2018

CrossFit

A1) Deadlift 10x5 EMOM @73-75%

B1) Strict C2B Pull Ups 3x3

B2) Strict Pull Ups 3x4

B3) Strict T2B 3x6

For Time:

1000m Row

then; 15-12-9-12-15

Power Snatch 115/75

HSPU

RCFLV