Wednesday, November 28th, 2018

Burn

Phase 1: Tabata 20sec on, 10off

Active Hang x4

KB Waiters Hold x4

Glute Bridges x4

Phase 2: 10min EMOM

5 Deadlift

Phase 3: 13min AMRAP

1000m Row

then; AMRAP ladder *add 2 reps each rd

2 Push Press 95/65

2 Pull Ups

RCFLV