Thursday, November 29th, 2018

CrossFit

A1) Back Squat 10x5 EMOM @73-75%

B1) BB Weighted Step Ups 3x10ea leg *for speed not weight

B2) V-Ups 3x12-15

E2Mx5

6 Front Squats 155/105

AMRAP Bar Over Burpees

*rest 1 min

RCFLV