Thursday, November 29th, 2018

Burn

Phase 1: 3 Rds

5 Partner Hamstring Curl *each

8 Russian Step Ups *ea leg

12 Air Squats

15 V-Ups

Phase 2: 10min EMOM

5 Back Squats

Phase 3: E2Mx5

8 Front Squats 95/65

10 Wall Balls 20/14

AMRAP Bar Over Burpees

*rest 1min

RCFLV