Friday, November 30th, 2018

CrossFit

A1) Push Jerk 10x1 EMOM *build in weight

B1) SA Bent Over Row 4x8ea arm

B2) KB Sotts Press 4x5ea arm

For Time:

12-10-8-6-4-2 STOH 135/95

10 T2B after every round

RCFLV