Sunday, November 4th, 2018

CrossFit

A1) E2MOM x5 sets

1) 5 BB Reverse Lunges ea side

2) 5 Goblet Side Lunges ea side

20min EMOM

1) 12 DBL KB FR Step Ups 1/.75 *total

2) 6 Strict T2B or 15 V-Ups

3) 12 BB RDL 135/95

4) 60 DU

RCFLV