Saturday, December 1st, 2018

CrossFit

For Time with a partner (35min cap)

1000m Row

then; 4 RFT *daisy chain

12 Deadlifts 135/95

9 Hang Power Clean 135/95

6 OH Squats 135/95

3 Ring Muscle Up (scale: 9 C2B Pull Ups)

then; 1000m Row

3 RFT

15 Clean and Jerk 135/95

12 Clean and Jerk 155/105

9 Clean and Jerk 205/135

then; 1000m Row

RCFLV