Saturday, December 1st, 2018

Burn

For Time with a partner (35min cap)

1000m Row

then: 6 RFT

15 Deadlifts 115/75

30 Air Squats

15 Pull Ups

then; 1000m Row

then; 3 RFT

60 Back Squats 115/75

60 Med Ball Sit Ups 20/14

then; 1000m Row

RCFLV