Monday, November 5th, 2018

CrossFit

Monday Masherrr

*3min rest between WODs

10->1 (9min cap)

STOH 135/95

Pull Ups

3 RFT (9min cap)

9 HSPU

12 Deadlifts 185/125

9 Bar Muscle Ups (scale: 1 push up + 1 jumping pull up per rep)

For Time (9min cap)

1000m/750m Row

50 KB Snatch 1.5/1

1000m/750m Row

RCFLV