Monday, November 5th, 2018

Burn

Monday Masherrr

*3min rest between workouts

10->1 (9min cap)

Deadlifts 115/75

Push Ups

Sit Ups

5 RFT (9min cap)

11 STOH 95/65

11 Burpee Box Overs 24/20

11 Pull Ups

For Time (9min cap)

1000m/750m Row

60 KB Swings 1.5/1

1000/750m Row

RCFLV