Tuesday, November 6th, 2018

CrossFit

A1) Back Squat 10x5 EMOM @60%

B1) DBL KB Split Lunge 3x10ea leg

B2) DBL KB RDL 3x10

E2Mx5

12 Front Squats 155/105

AMRAP DU

*rest 1min after ea rd

RCFLV