Tuesday, November 6th, 2018

Burn

Phase 1: Tabata x12

KB RDL

DBL KB Split Lunge R

DBL KB Split Lunge L

Phase 2: EMOMx10

5 Back Squats

Phase 3: E2Mx5

20 Wall Balls 20/14

AMRAP DU/Singles

*rest 1min after ea rd

RCFLV