Wednesday, November 7th, 2018

CrossFit

A1) 6x1 Power Snatch E90sec

B1) Snatch Pull 4x3 @105%

2 RFT

14 Power Snatch 115/75

7 T2B

18 OH Squats 115/75

9 T2B

24 Power Snatch 115/75

12 T2B

30 OH Squats 115/75

RCFLV