Wednesday, November 7th, 2018

Burn

Phase 1: 5min AMRAP

30 Sec OH Plate Walk

30 Plate GTOH

30 Toe Touches

Phase 2: E2Mx5

10 Push Press

12 Bent Over Row

*same weight on barbell

Phase 3: 14-12-10-8-6-4

Sumo Deadlift High Pull 115/75

T2B

RCFLV