Thursday, November 8th, 2018

CrossFit

A1) Deadlift 10x5 EMOM @60%

B1) False Grip Ring Rows 3x8

B2) Ring/Box Dips 3x8

For Time (13min cap)

1000m Row

then; AMRAP

15 Back Squats 185/125

15 Burpee Box Jumps 24/20

5 Rope Climbs (scale: 10 Strict Pull Ups)

12 Back Squats 225/155

12 Burpee Box Jumps 24/20

5 Rope Climbs

RCFLV