Thursday, November 8th, 2018

Burn

Phase 1: 30 sec on 30sec off x10

Max Row

Phase 2: EMOMx10

5 Deadlifts

Phase 3: 13min AMRAP

20 Back Squats 135/95

20 Burpee Box Jumps 24/20

10 Strict Pull Ups

15 Back Squats 135/95

15 Burpee Box Jumps 24/20

10 Strict Pull Ups

RCFLV