Friday, November 9th, 2018

Burn

Phase 1: Tabata 20sec on, 10sec off

V-Ups x4

Wall Walks x4

Plank Variations x4

Phase 2: EMOMx10

5 Bench Press

Phase 3: 5 RFT

70 DU/140 Singles

25 KB Swings 1.5/1

20 Push Ups

RCFLV