Saturday, November 10th, 2018

CrossFit

34min AMRAP with a partner

50 Push Jerk  135/95

*EMOM 3 Burpees (shared)

40 Hang Power Cleans 135/95

*EMOM 5 Air Squats each (can go at the same time)

30 Ring Muscles Ups (scale: 60 C2B)

*EMOM 1 Snatch 165/115 (shared)

RCFLV