Saturday, November 10th, 2018

Burn

34min AMRAP with a partner

90 Push Press 115/75

*EMOM 3 Burpees (shared)

80 Pull Ups

*EMOM 5 Air Squats (each)

70 Thrusters 115/75

*EMOM 3 Burpees (shared)

60 Front Squats 115/75

*EMOM 5 Knees to Chest (shared)

RCFLV