Sunday, December 2nd, 2018

CrossFit

30min EMOM

1) 5 Reverse Lunges 115/75 *ea leg

2) 10 Strict Hand Stand Push Ups

3) 25 Jump Squats

4) 1 L-Sit Rope Climb *seated from floor (scale: 2 Rope Climbs)

5) 10 Burpees to 6” Target

RCFLV