Friday, December 14th, 2018

Burn

Complete 4 Rounds (23min cap)

20 Push Press 75/55

20 BB Bent Over Row 75/55

20 Side Plank Reaches *total

20 KB Snatch 1.5/1 *total

*90sec rest after each round

Tabata 20sec on, 10sec off

Russian Twist x8

Active Hang x8

RCFLV