Monday, December 17th, 2018

CrossFit

*rest 4min between WODs

5 RFT (8min cap)

5 Push Jerk 135/95

10 Front Squats 135/95

*with remaining time max effort KB Swings 1.5/1

4 RFT (8min cap)

15 Back Squats 135/95

10 C2B Pull Ups

*with remaining time max effort KB Swings 1.5/1

3 RFT (8min cap)

20 KB Snatch + Lunge 1.5/1 *total

20 Jump Squats

*with remaining time max effort KB Swings 1.5/1

RCFLV