Tuesday, December 18th, 2018

Burn

Complete 4 Rounds (23min cap)

20 DBL KB Push Press .75/.5

20 KB Cleans 1.5/1 *total

20 Weighted Toe Touches 25/15

20 Burpee Pull Ups

*rest 90sec after each round

Tabata 20sec on, 10sec off x15

1) Handstand Hold

2) Active Hang

3) Russian Twists 25/15

RCFLV