Thursday, December 20th, 2018

Burn

Complete 4 Rounds (23min cap)

20 Bench Press 95/65

20 SA Bent Over Row 1/.75 *total

Max Effort Set of Push Ups

70 Double Unders/140 Singles

*rest 90sec after each round

For Time: (10min cap)

100 Ball Slams 40/20

RCFLV