Friday, December 21st, 2018

Burn

Complete 4 Rounds (23min cap)

20 Back Squats 95/65

20 Box Jumps 24/20

20 Weighted Side Lunges 1/.75

20 Reverse Crunches

*rest 90sec after each round

30-20-10 (7min cap)

Sit Ups

Hollow Rocks

Side Plank Reaches *each side/break up however

RCFLV