Sunday, December 23rd, 2018

CrossFit

A1) Strict Press 6x3

25min EMOM

1) 6 Deadlifts 205/135

2) 12/10 Cal Row

3) 10 Box Jump Overs 24/20

4) 12/10 Cal A.D (or equivalent to 30sec of work)

5) 30 Air Squats

RCFLV