Tuesday, December 26th, 2018

SUPER WOD

“Boxing Day Blow Out”

10 RFT

6 OH Step Ups 25/15

6 Burpee Box Jumps 24/20

8 T2B

8 KB Swings 2/1.5

10 Pull Ups

10 Burpees to 6” Target

40 DU


RCFLV