Thursday, December 27th, 2018

CrossFit

A1) Back Squat 6x3

B1) Split Lunge 4x8ea leg

B2) Hollow Rocks 4x20

11min AMRAP

9 Thrusters 115/75

12 Alt FR Lunges 115/75 *total

15 Wall Balls 20/14

18 Sit Ups

RCFLV