Thursday, December 27th, 2018

Burn

Complete 4 Rounds (23min cap)

20 Split Lunges 95/65 *total

20 Front Squats 95/65

20 V-Ups

20 Box Overs 24/20

*rest 90sec after each round

10->1 (10min cap)

Goblet Squats 1.5/1

Russian KB Swings 1.5/1

Sit Ups

RCFLV