Tuesday, December 4th, 2018

Burn

Complete 4 Rounds (23min cap)

20 Push Press 95/65

20 BB Romanian Deadlifts 95/65

20 KB Snatch 1.5/1 *total

20 Sit Ups

*90sec rest after each round

10min EMOM

Odd: 2 Wall Walks

Even: 12/10 Cal Row

RCFLV