Wednesday, December 5th, 2018

CrossFit

A1) Front Squat 6x3

B1) Clean Pull 4x3 @105%

For Time:

21 Alt FR Lunges 95/65

21 Hang Power Clean 95/65

9 Box Jump Overs 24/20

15 Alt FR Lunges 135/95

15 Hang Power Cleans 135/95

15 Box Jump Overs 24/20

9 Alt FR Lunges 155/105

9 Hang Power Cleans 155/105

21 Box Jump Overs 24/20

RCFLV