Wednesday, December 5th, 2018

Burn

Complete 4 Rounds (23min cap)

20 Front Squats 95/65

20 KB Swings 1.5/1

20 FR Alt Lunges 95/65

20 Burpees

*90sec rest after each round

Tabata 20sec on 10off

8x KB Deadlift

8x Hollow Hold

*must complete all rounds of DL before moving onto hollow hold

RCFLV