Thursday, December 6th, 2018

Burn

Complete 4 Rounds (23min cap)

20 Bench Press 95/65

20 Pull Ups

20 Push Ups

20 DBL KB Bent Over Row 1/.75

*90sec rest after each round

3 RFT

80 Double Unders/160 Singles

40 KB Swings 1.5/1

RCFLV