Thursday, December 6th, 2018

Crossfit

A1) 6x3 Bench Press

B1) 3x5 Strict Pull Ups *build in weight each set if possible

B2) 3x ME Push Ups

For Time (11min cap)

15 OH Squats 95/65

9 Ring Muscle Up (scale: 1Push Up + 1 Pull Up per MU)

15 OH Squats 95/65

6 Ring Muscle Up

15 OH Squats 95/65

3 Ring Muscle Up

RCFLV