Friday, December 7th, 2018

Burn

Complete 4 Rounds (23min cap)

20 Deadlifts 135/95

20 SA KB Strict Press .5/.75 *total

20 Hollow Rocks

20/16 Cal Row

*90sec rest after each round

21-15-9

Weighted Toe Touches

Reverse Crunches

Side Plank Reaches *ea side

RCFLV