Saturday, December 8th, 2018

RCFLV CHRISTMAS PARTY SATURDAY NIGHT @8PM

Burn

32min AMRAP with a partner

30 Front Squats 135/95

30 Burpee Box Overs 24/20

30 DBL KB Alt Lunges 1/.75

30 Jump Squats

*E2MOM 10 Sit Ups

RCFLV